1) INDIVIDUAL CLASSES & TREATMENTS

SHIATSU	Treatment
	100chf
PILATES	Single class	Voucher 5	Voucher 10	Voucher 20
		-10%	-15%	-20%
		valid 6 months	valid 9 months	valid 12 months
Private class	100chf	450 chf	850chf	1600chf
Duo (2 persons)	60chf pp	270chf pp	510chf pp	960chf pp
Trio (3 persons)	45chf pp	202.50chf pp	382.50chf pp	720chf pp

Appointments may be made by telephone or email, or at the centre

Cancellations for private appointments must be made at least 24 hours in advance (on Fridays by 12pm), otherwise they will be charged for


2) GROUP PILATES CLASSES 

TARIFS

Single class

Carnet 10 - valid 6 months

'Winter' Jan- March

'Spring' April - June

'Summer' 5 July - 27 August

'Autumn' September  - December

Non-enroled

35chf

300chf

Enroled 1x / week

-

-

25chf per enrolled class

375chf

Enroled 2x / week

-

-

25chf per enrolled class

675chf

Introductory class 6 weeks

-

-

tba

Public holidays

Thursday 9 September  Deduct 25chf

TIMETABLE 

5 July - 27 August 2010

Monday		Tuesday		Wednesday		Thursday		Friday
		12.10-13.00m		12.10-13.00s
				13.05-13.55s
18.00-19.00m				18.30-19.30s
19.10-20.10m

Please note the following dates:
Monday / Tuesday - no classes on the 2 & 3 August
Wednesday - no classes on the 14 July, & 11, 18, 25 August. 

For summer class enrolment details, see the page "group class terms & conditions"



Autumn term
*** the following provisional timetable is subject to change ***
30 August - 17 December 2010

Monday		Tuesday		Wednesday		Thursday		Friday
12.10-13.00b				12.10-13.00m		12.10-13.00b		12.10-13.00s
		12.30-13.30b
13.05-13.55b								13.05-13.55s
18.00-19.00m		18.00-19.00b				18.00-19.00s
19.10-20.10m		19.10-20.10b

b = Ben Parsons ; m = Monika Cometti ; s = Sandrine Marchon

Class levels are colour coded
Introductory 1: to be advised
Essential
Intermediate


Dates 2010
Spring term : n/a
Summer schedule : 5 July - 27 August
Autumn term : Monday 30 august - Friday 17 December; 1/2 term break 25 - 29 October


Public holidays
Jeûne Genevois, Thursday 9th September


GROUP PILATES CLASSES LEVELS
Introduction:  this class introduces the principles of pilates, as well as the key exercises that are required to go on to an Essential level class.  After completing the Introductory course (normally 6 or 8 weeks), you will go on to join an Essential level class
Essential: this class takes you from a debutant level to a proficient level, by focussing on key exercises and on technique
Intermediate: this level is for those who have mastered the principles of movement and the key exercises


CONDITIONS OF ENROLMENT - GROUP CLASSES
See the page " - group class terms and conditions"


3) GENERAL INFORMATION (PILATES & SHIATSU)


WHERE ARE WE ?
See the page "  - access "

MAP

CANCELATIONS
Private sessions (pilates and shiatsu): to avoid being charged, cancellations must be made at least 24 hours in advance, or by Friday 12.00 for appointments on Monday

Group classes : last minute changes and cancellations should be made by SMS or telephone, not by email

PAYMENT
Payment in cash or by bank transfer.  No card facilities
IBAN details on the page "- grp class terms & conditions"

Private courses :  payable at the time of the session or, with an abonnement, in advance
Introductory courses : a 60Fr deposit is payable upon inscription (by bank transfer or at the centre 10 minutes before/after a scheduled class).  The balance is due in full 1 week before the first class
All other group courses – payable in full one week before the first class of the session


WHAT TO WEAR
Shiatsu: loose, comfortable clothing and socks
Pilates: gym wear & socks; close fitting clothes will help the teacher observe and correct body position


BEFORE AND AFTER
Avoid heavy meals and alcohol before and after your session.  After shiatsu, avoid excessive strenuous activity when possible


WHY PILATES ?
Pilates originated as a personalised physical therapy.  At Central Geneva Pilates we try to keep groups small, allowing the teacher to continue to give personalised teaching

Pilates is based upon specific principles of body use, and key exercises.  Introductory classes are necessary because they teach the principles of use and movement, giving you the proper foundations for you to go on and get the most out of this amazing technique.  Unfortunately a thorough experience of yoga, dance or sport does not teach you these same principles and exercises, and does not allow you to bypass the introductory class

Remember that the benefits of pilates come after continued attendance at class over a period of months.  Be patient and the results will come

We welcome your feedback on any aspect of the website


  

Pilates Shiatsu Geneva Switzerland